Whether you are traveling to the Hawaiian Islands to be a conference leader or an audience member, the rules of travel are much the same. When coming from the mainland, you need to plan ahead. Dealing with jet lag takes forethought.Depending upon where you are coming from in the continental United States, the time change could be up to six hours between your home and Hawaii. That's a big deal, particularly if you are prone to experiencing jet lag symptoms. Jet lag, or your body's response to the time change, can leave you awake when you should be asleep, and drowsy when it's day time at your destination.Before you leave, try to get more on Hawaiian time. This can be as simple as sleeping in later and staying up later at night. It may not be practical for everyone. If you set your own schedule, trying to get closer to
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